The rolling and stretching of the thigh closet (Adductors) is essential for the proper functioning of the hip joint. If it becomes too “strong”, it can cause a number of posture defects and consequent pain (first of all, it is responsible for the “fall” and rotation of the knee inwards).

It belongs to the *deep muscle chain of the front, so it is worth dealing with all the muscles of the chain, rolling, stretching.

Roll and stretch the thigh muscles on both sides.

The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.