Triceps, biceps, forearm
Stretching the biceps, triceps, forearms is essential for the proper functioning of the elbow joint and wrist joint. If it becomes too “strong” it can cause pain. (biceps, triceps tendonitis)
They belong to the *front and rear superficial and deep armchain, so it is worth dealing with all muscles of the chains, rolling, stretching.
Stretch both armchains.
The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.
* Latissimus dorsi – pectoralis major – intermuscular septum – flexor muscles (Superfical front arm line)
* Pectoralis minor – biceps brachii (deep front arm line)
* Trapezius – deltoid – lateral intermuscular septum – common extensors (superfecial back arm line)
* Rhomboids – rotator cuff – triceps brachii (deep back arm line)
Streching, mobilization
Forearm
Forearm
Practice, video
- Practice, video
Starting position
- Starting position
Finishing position
- Finishing position
Biceps
Biceps
Practice, video
- Practice, video
Starting position
- Starting position
Finishing position
- Finishing position
Triceps
Triceps
Practice, video
- Practice, video
Starting position
- Starting position
Arm on opposite side, to the other elbow
- Arm on opposite side, to the other elbow
Pushing down, in the direction of the scapula
- Pushing down, in the direction of the scapula
