Rolling and stretching the anterior tibialis is essential for the proper functioning of the ankle joint.

If it becomes too “strong”, it can cause a number of posture defects and consequent pain. (the most common cause of ankle sprains (dysbalans of other muscles must also be created for this)).

It belongs to the *anterior muscle chain, so it is worth dealing with all the muscles of the chain, rolling, stretching.

Roll both anterior tibialis on both sides, stretch.

The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.