Rectus abdominis
Streching, mobilization
Stretching 1, easier
Stretching 1, easier
From the side
- From the side
From above
- From above
Stretching easier (video)
- Stretching easier (video)
Stretching 2, harder
Stretching 2, harder
From the side
- From the side
From above
- From above
Stretching harder (video)
- Stretching harder (video)
