Shoulder muscle
The rolling, stretching and mobilization of the shoulder is essential for the proper functioning of the shoulder joint.
It belongs to the *superficial back arm line, so it is worth dealing with all the muscles of the chain, rolling, stretching.
Roll both shoulder muscles, stretch them.
The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.
* Latissimus dorsi – pectoralis major – intermuscular septum – flexor muscles (Superfical front arm line)
* Trapezius – deltoid – lateral intermuscular septum – common extensors (superfecial back arm line)
* Pectoralis minor – biceps brachii (deep front arm line)
* Rhomboids – rotator cuff – triceps brachii (deep back arm line)
SMR roller exercise
Practice, video
- Practice, video
smr roller location
- smr roller location
Starting position
- Starting position
Finishing position
- Finishing position
Streching, mobilization
Back shoulder
Back shoulder
Practice, video
- Practice, video
Back shoulder stretching
- Back shoulder stretching
Back shoulder stretching (from the other side)
- Back shoulder stretching (from the other side)
Middle part of shoulder
Middle part of shoulder
Practice, video
- Practice, video
Starting position (middle part of shoulder)
- Starting position (middle part of shoulder)
hold the wrist with the opposite arm
- hold the wrist with the opposite arm
sideways arm pull
- sideways arm pull
