Quadriceps
Rolling and stretching the quadriceps is essential for the proper functioning of the hip and knee joints. If it becomes too “strong”, it can cause a number of posture defects and consequent pain.
It belongs to the *anterior muscle chain, so it is worth dealing with all the muscles of the chain, rolling, stretching.
Roll both sides of the quadriceps, stretch it.
The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.
* Tibialis anterior – quadriceps – rectus abdominis – sternocleidomastoid
SMR roller exercise
Practice + harder (video)
- Practice + harder (video)
From another view
- From another view
Streching, mobilization
Exercise 1
Exercise 1
Practice, video
- Practice, video
Starting position
- Starting position
Knees, hip push forward
- Knees, hip push forward
Finishing position
- Finishing position
Exercise 2
Exercise 2
Practice, video
- Practice, video
Stretching
- Stretching
Exercise 3
Exercise 3
Practice, video
- Practice, video
Starting position
- Starting position
corner seat with closed feet
- corner seat with closed feet
sit back
- sit back
leaning on the elbow
- leaning on the elbow
full sit back
- full sit back
Exercise 4
Exercise 4
Practice, video
- Practice, video
Stretching
- Stretching
Stretching (from the side)
- Stretching (from the side)
