Get rid of your pain from the comfort of your own home
Video material available online to help you eliminate your pain and you will enjoy every moment of your life again.
Get rid of your pain from the comfort of your own home
Video material available online to help you eliminate your pain and you will enjoy every moment of your life again.
Whether it is waist, back or neck pain…If you look deep into yourself, is any of the above true for you?
You don’t enjoy your free time with your family?
Video content available online to help you eliminate your constant pain so you can enjoy your life again.
Is it hard to focus on your tasks during your work?
As a result of recurring pain, your performance is not as it used to be, and your colleagues don’t even understand what’s behind it.
Do you have difficulty with even the easiest activities?
Due to the constant pain, even bending forward can be stressful, and it may be harder to put on and tie your shoes. You feel like you are years older than your real age.
Are you afraid of what will happen if things get worse and you can’t take care of your loved ones?
Are you tormented by doubts? Are you clueless? Does it run in your head, that if the situation doesn’t improve, maybe it’s time for external intervention or surgery ?!
Have you tried many things before and don't know who to turn to for help?
You have visited many doctors and masseurs, but your condition has not improved, so you feel the situation is hopeless.
Do you feel that the signs of your body are also affecting your state of mind?
You don’t see the way out, you feel like you’re in the dungeon of your own body. It prevents you from living a free life and having fun in your body.
There is another reality you like the one you experienced before you felt pain
You can enjoy your life again
You feel like you have been reborn. With regular and daily repetition of exercises presented in the videos, not only can you say goodbye to your pain, but I draw your attention to what may have been the cause.
Once again, everyday life will be vibrant and full of energy
You can be your old self again, and your acquaintances will also note that you are the same as in your heyday. And those who do not know you will see a person full of energy, in whose company they can have a good time.
Again, you can play freely with your child and grandchild
Your family will also be happy because you can spend quality time with them after a long time. You can tell yourself that you can lift up the smallest member of the family without pain and you can enjoy every moment you spend with them without any problem.
There is another reality you like the one you experienced before you felt pain
You can enjoy your life again
You feel like you have been reborn. With regular and daily repetition of exercises presented in the videos, not only can you say goodbye to your pain, but I draw your attention to what may have been the cause.
Once again, everyday life will be vibrant and full of energy
You can be your old self again, and your acquaintances will also note that you are the same as in your heyday. And those who do not know you will see a person full of energy, in whose company they can have a good time.
Again, you can play freely with your child and grandchild
Your family will also be happy because you can spend quality time with them after a long time. You can tell yourself that you can lift up the smallest member of the family without pain and you can enjoy every moment you spend with them without any problem.
I help to keep the pain just a bad memory
And in a short time, you will think you wish you had found the solution sooner
Get to know the contents of the B(ody) S(oul) M(ind) package
I made accessible video material for everyone that will guide you point by point on how to get rid of pain and how to prevent it from returning to your life. In addition, I explain connections in ordinary language, so you can easily understand how you got to your current state and what you can do to change it in a positive direction.
- Exercises in the form of a video according to your level
- Step-by-step instructions with pictures for the correct implementation of the exercises
Exercises in the form of a video according to your level
Step-by-step instructions with pictures for the correct implementation of the exercises
What is included in the BSM package?
Foam Rolling exercises
With the SMR roller exercises, your constant pains can be easily eliminated if you know where to look for the problem. During the consultation and posture analysis, we will shed light on which muscle group requires the use of the foam roller to improve your situation. The exercises with the tool can be found with pictures and videos for the correct implementation of the exercises,showing pictures and videos to perform the exercises correctly.
Stretching and mobilization exercises
Using the foam roller alone is not enough. If you don’t want the problems to return to your life, stretching is also essential. You will find a detailed presentation of these stretching and mobilization exercises in the BSM package. I made these videos and pictures so that you’ll know how to do the exercises correctly.
Foam Rolling exercises
With the SMR roller exercises, your constant pains can be easily eliminated if you know where to look for the problem. During the consultation and posture analysis, we will shed light on which muscle group requires the use of the foam roller to improve your situation. The exercises with the tool can be found with pictures and videos for the correct implementation of the exercises,showing pictures and videos to perform the exercises correctly.
Stretching and mobilization exercises
Using the foam roller alone is not enough. If you don’t want the problems to return to your life, stretching is also essential. You will find a detailed presentation of these stretching and mobilization exercises in the BSM package. I made these videos and pictures so that you’ll know how to do the exercises correctly.
My Guest’ reviews
This is how you can get rid of your pain with the BSM package
Exercises in the comfort of your home
You can even do the exercises in your living room after purchasing some sports equipment that you can easily find in any sports store and online.
Do it at your own pace
You are not tied to time, and if you feel the number of exercises is too much, you can set your own rest time. In addition, in the online material you will find videos with different difficulty levels, which we will select according to your individual fitness level.
Easy to interpret
I present all exercises in a jargon-free and easy-to-understand way. In addition, you will find a summary for each muscle. I think it’s important to understand what’s going on with you and see what we need to put more emphasis on to succeed.
No need to adapt to others
You don’t need to make an appointment with your coach, hire a babysitter for your child, and you don’t even have to travel. You can do the exercises according to your own schedule whenever you want and wherever you like.
Lifetime Access
There are no recurring fees or extra monthly expenses. When you purchase the BSM package you can use it forever as many times as you want. Plus, you get a lifetime access that you don’t have to renew later.
I help to keep the pain just a bad memory
BSM Package
I made video material that is available to everyone that will guide you point by point on how to get rid of pain and how to prevent it from returning to your life.
In addition, I explain connections in everyday language, so you can easily understand how you got to your current state and what you can do to change it in a positive direction.
You will get rid of your pain and you can enjoy your life again
Your movement will be dynamic and energetic again
You can play with your child and grandchildren without any pain again
The total value of the package is €700
And now you get the full package for €350!
A personal trainer abroad costs an average of € 100 per session. And in order to achieve the desired result, you should appear 2-3 times a week, which in itself costs as much as the BSM package. My goal with this offer is to help people with my expertise who do not want – or cannot – get rid of their pain at an astronomical price. That’s why I’m giving you a 50% discount.
About the creator of the BMS package
Krisztian Varga
Personal trainer, Stamina Trainer, and Sports Rehabilitation Trainer
Over the past few years, I’ve seen the problems people struggle with in their daily lives, which makes it significantly harder to enjoy the life that’s in front of them. I’ve been involved in various sports since I was a kid, but every time I gained new knowledge, I always thought about how I could pass that knowledge on to help people.
Through my personal experience and the example of my family who also work abroad like you, I have decided to create this website to help you to spend your everyday life more comfortably and improve your physical, spiritual and mental health.
Like everyone else, I suffered from body pain (psychosomatic symptoms) caused by posture defects, stress, and difficult life situations. Looking back it would have been a great help to me to have a person, or a website. That is why I dreamed up one to help you, your family, and your friends.
I have taken the step that we, the people, all forget… To do it for ourselves, to devote time to ourselves, to create the life we desire. Don’t be addicted to your body, make it your friend.
Now you know everything about the BSM package. The only question is, is it right for you?
The BSM package is right for you!
- If you want to do it for yourself and your health
- If you are willing to take the time to do workouts to reach your goals
- If you need help from a professional, but you can work on your own at the same time
- If you are committed to change
- If you want to get support in your native language to solve your problem
The BSM package is NOT for you!
- If you’re just dreaming but don’t want to put in the required work
- If you think your condition which was formed by over the years will change in an instant
- If you cannot do the exercises on your own
- If you’re just looking for excuses as to why you can’t take the time to do the exercises
- If you think of the BSM package as a magic pill that will alleviate your pain just by purchasing it.
Frequently Asked Questions
The following questions answer almost everything about the BSM package.
You can purchase the BSM package by bank transfer or cryptocurrency. After placing your order, you will receive a confirmation email in which I will send you the transfer details in addition to your purchase information. Once we are sure that your transfer has arrived, you get access to the contents of the BSM package.
The materials in the BSM package are 100% digital. When you place your order, our system will generate an account for you from the email address you provided and the password you chose. In this account you will see the videos and the materials of the BSM package.
Yes that is right! Plus, you’ll get lifetime access to all videos and materials, and if we update the material in the future, we won’t charge you extra fees for that either.
To answer this question, you will receive a consultation and a survey of physical condition from me to know which exercises to do on a regular basis.
Of course! If you have such an interest, please contact me at krisztian@bsm.co.hu and we will discuss the details. konzultáción.
To answer this question, you will receive a consultation and a survey of physical condition from me to know which exercises to do on a regular basis.
Of course! If you have such an interest, please contact me at krisztian@bsm.co.hu and we will discuss the details.
