Pectoralis major, minor
The rolling and stretching of the pectoral muscle (pectoral minor, major) is essential for the proper functioning of the shoulder and elbow joints. If it becomes too strong, it can cause a number of posture defects and consequent pain.
It belongs to the *frontal surface armchain, so it is worth dealing with all the muscles of the chain, rolling, stretching (+front deep chain, rear surface and deep chain).
Roll both breast muscles, stretch them.
The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.
** Latissimus dorsi – pectoralis major – intermuscular septum – flexor muscles (Superfical front arm line)
** Pectoralis minor – biceps brachii (deep front arm line)
** Trapezius – deltoid – lateral intermuscular septum – common extensors (superfecial back arm line)
** Rhomboids – rotator cuff – triceps brachii (deep back arm line)
You can see the pectoralis major, minor the picture below
SMR roller exercise
Practice, video
- Practice, video
Position of the SMR roller
- Position of the SMR roller
Streching, mobilization
Exercise 1
Exercise 1
Practice, video
- Practice, video
Starting position
- Starting position
Finishing position
- Finishing position
