Rolling and stretching of the peroneus is essential for the proper functioning of the ankle and knee joint. If it becomes too “strong”, it can cause a number of posture defects and consequent pain (inward ankle that can pull the knee).

It belongs to the *lateral muscle chain, so it is worth dealing with all the muscles of the chain, rolling, stretching.

Roll both sides of the peroneus, stretch it.

The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.