Rolling and stretching of the plantar fascia is essential for the proper functioning of the ankle joint. If it becomes too “strong,” it can cause a number of unpleasant moments in the form of foot pain.

It belongs to the *posterior muscle chain, so it is worth dealing with all the muscles of the chain, rolling, stretching.

Roll both side plantar fascias, stretch them.

The presented image and video material can be done for everyone, but in case of any injury, a consultation/survey is recommended for individualized training.